How to perform a skin self-examination:
Finding suspicious moles or skin cancer early is the key to treating
skin cancer successfully. A skin self-examination is usually the first
step in detecting skin cancer. The following suggested method of
self-examination is from the American Cancer Society:
(You will need a full-length mirror, a hand mirror, and a brightly lit
room.)
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Examine your body front and back in mirror, then the right and left
sides, with your arms raised.
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Bend your elbows, look carefully at your forearms, the back of your
upper arms, and the palms of your hands.
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Look at backs of your legs and feet, spaces between your toes, and the
soles of your feet.
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Examine the back of your neck and scalp with a hand mirror.
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Check your back and buttocks with a hand mirror.
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Become familiar with your skin and the pattern of your moles, freckles,
and other marks.
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Be alert to changes in the number, size, shape, and color of pigmented
areas.
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Follow the ABCD chart when examining moles of other pigmented areas and
consult your physician promptly if you notice any changes.
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