Positive Psychology: The Pursuit of Happiness
This 5-week workshop will explore the new strength-based approach to positive psychology (aka “happiness”). We will discuss research on happiness for the purpose of developing improved personal well-being. Each class will include guided practice, discussion and personal reflection. Texts for the class are Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness by James Baraz and Shoshana Alexander and Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness by Fred Luskin and Kenneth Pelletier. (Books are not included in class fee.)
Instructor: Frederic Luskin, PhD, Director of the Stanford University Forgiveness Project.
Schedule: Please call (650) 498-5566 for class schedule
Tuition: $245 for the five week course
Location: 1101 Welch Road, Suite A6; Palo Alto, Ca 94304
To Register: Call (650) 498-5566
More about the instructor -- Frederic Luskin, PhD is a research associate
at the Stanford Center for Research in Disease Prevention. He holds a PhD in Counseling Psychology from Stanford University and is a Senior Fellow at the Stanford Center on Conflict and Negotiation. Dr. Luskin's personal web site, Learning To Forgive, has access to video, audio and book products.