Easing Your Journey Through Loss
When you suffer loss of any kind, the experience is held in body memory. By returning your attention to your body and listening more deeply, you may uncover unresolved grief lingering within.
Over 6 weeks, in a nurturing group environment, we will…
- Use ancient practices to facilitate healthy breathing and deep relaxation
- Release physical and emotional tensions to promote energy
- Ease and process distress that accompanies bereavement through meditation and journaling
Previous participants reported feeling…
- Calmer, more focused and more productive; improved sleep
- More present to their emotions and in tune with their bodies
- Increased kindness toward self and others
- More open and strong in posture, psychology and approach to life
Schedule: 4/18-5/23/11 (Must attend all six sessions) Time: 6:30-8:00pm
Tuition: $210 for the six week course
Location: Li Ka Shing Learning Center, Room 209, Palo Alto 94305
To Register: Call (650) 498-5566 with your credit card information
STAP funds are available for Stanford employees
About the Instructor: Kait Philbin, Ph.D., is a clinical psychologist intern and educator who draws upon established clinical and yogic methods of self investigation to ease and integrate the body, mind and emotions.